- Wayne

Acceptance of what is, as opposed to resistance (or trying to ‘get over it’) is the only constructive path I can take.  

- Jo

No judgement needs to be attached to the thoughts and feelings you experience.  That by allowing myself to experience a feeling without judgement but with interest and curiosity instead I am able to make choices that are informed by the present reality and not through a limiting story in my head.

- Prithie

I play many different roles in life and through these roles.   I had lost sight of who I was and what I needed to be happy.  I was so focused on everybody else that I forgot about ME.